EYE HEALTH, LIFE & WELLneSS + ENTREPRENEURSHIP
Educational resources on the Blog, YouTube, Podcast, & more
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A child receiving myopia managment
Many kids get nervous for their first eye exam, but with a little preparation, their anxiety can be reduced.
Imagine this - you are going about your normal day and suddenly, your vision begins to change, causing you to feel like you might be going blind.
Most recent podcast episodes
In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children.
In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for kids, or if that stubborn bump needs a little extra help to go away, Dr. Wong’s got the answers!
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they need to know to feel confident about their child’s eye care.
In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studies, she covers five key nutrients—lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3 fatty acids, and zinc—and discusses how these nutrients work to protect your eyes, along with the best natural food sources to incorporate into your diet.
In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early can protect your child’s vision for the long term. She also explores four effective myopia management treatments — low-dose atropine, MiSight contact lenses, orthokeratology (Ortho-K), and special spectacle lenses like Stellest and Miyosmart glasses. If your child struggles to see clearly or you’ve noticed them squinting at the board, this episode will provide valuable insights and actionable advice.
In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you!
In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life.
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.
Do you find yourself saying yes when you would have preferred saying no? This is a dilemma many working moms can relate to. If you are struggling with how to say no, listen to this episode to learn how I have started saying no in a way that is respectful to the other person and myself.
Are you a perfectionist? Do you have so much hesitancy about yourself that you do not allow your work or ideas to be shown? If you can relate with this, this episode is for you. Listen to hear three tips that can help.
Resilience. The ability to bounce back and keep going. The skill we all need if we want to move forward because, lets be honest, we all fail from time to time. In this episode, I'll share 3 practical steps how to start using adversity to build resilience.
I'm sharing with you 5 steps to clone yourself by creating systems for work and home. Follow these five steps to reclaim your free time back while still getting everything done.
If you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you. I'm sharing my 4 tips for systemizing household management with your partner.
How can you perform at the highest standard possible in all areas of your life? In this episode, we deep dive into achieving your full potential professional and personally and how to get there, defining your high leverage activities that help you achieve results, building a team that helps you multiply your ROI, creating hard stops in your work and life (Megan is done with work every day at 3 pm!).
Do you need to be more consistent about managing your home and schedule, getting out the door on time in the mornings and feeling more in control? If so, this episode is for you.
Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.
Tired of feeling like you’re constantly in reactive mode and are wishing to shift into a proactive mindset? In this episode we discuss nested goals, why quarters don’t fit parent’s (or students) lives for planning, and how to get started with planning.
Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Me too. This is why I have abandoned resolutions. Instead, I now choose a Word of the Year, set implementation intentions instead of Resolutions and align my goals with these.
Before you start setting New Year's Resolutions, make sure to review last year - what worked, what didn't and how to reset.
Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.
I used to live in this space of being envious of my classmates and jealous of those that seemed to have it all. That is why I will get super honest in this episode and let you know how I help get myself out of this space.
Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.
It’s happening again. You’re running late, can’t find your keys, your kid’s iPad didn’t get charged, and you realize you haven’t had breakfast yet. If this sounds like a typical morning in your house, then you need these strategies.
The mental load that we as women carry could be a factor keeping women from the C-Suite. Did I buy that birthday present? Am I ready for that meeting tomorrow? What are we having for dinner tonight? Did I forward that email to my assistant? All of these seemingly small decisions that we make throughout the day and that run through our minds as we go about our days could be what is keeping us from living at our full potential.
People always think I must be an expert multi-tasker- even I thought I was an expert multi-tasker! But we all know this can leave you feeling overwhelmed, frazzled, and stressed out. So, what if I told you there’s a better way and it’s called serial tasking
It’s happening again. You’re rushing through your morning routine just trying to get everyone out the door on time. Do you kids’ have their backpacks ready? Has the dog been fed?
Is screen time really bad for your child's vision? How much is recommended? No parent shaming here, we all do what we need to survive.
Let’s face it- we are all trying to do so much. Build community, run a business, be there for our friends and family, and on and on. So it’s understandable if you are experiencing some burnout or overwhelm. However, you don’t have to stay in that state of overwhelm!
Most recent Youtube Videos
