The Truth About Blue Light Glasses: Do They Really Work?
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.
Back to School Vision Check: How To Spot Hidden Eye Problems In Kids
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.
Working With Your Partner To Systemize Household Tasks And Balance The Mental Load
If you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you. I'm sharing my 4 tips for systemizing household management with your partner.
Managing Holiday Stress With 4 Simple Strategies
Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.
Vacation Planning Tips to Maximize Relaxation
Today I share tips for before and AFTER taking vacation so that you can truly maximize your relaxation
Navigating Life Transitions
Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision.
Family Calendar Organization
It's Back to School time and nothing causes more disorganization in our family than our kids not knowing where they're going or what they're supposed to pack.