Managing Holiday Stress With 4 Simple Strategies
Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.
3 Strategies To Systemize Your Morning Routine As A Working Mom To Reduce Chaos
It’s happening again. You’re running late, can’t find your keys, your kid’s iPad didn’t get charged, and you realize you haven’t had breakfast yet. If this sounds like a typical morning in your house, then you need these strategies.
Reducing The Mental Load Of Being A Working Woman
The mental load that we as women carry could be a factor keeping women from the C-Suite. Did I buy that birthday present? Am I ready for that meeting tomorrow? What are we having for dinner tonight? Did I forward that email to my assistant? All of these seemingly small decisions that we make throughout the day and that run through our minds as we go about our days could be what is keeping us from living at our full potential.
Start Serial Tasking Instead of Multi-Tasking
People always think I must be an expert multi-tasker- even I thought I was an expert multi-tasker! But we all know this can leave you feeling overwhelmed, frazzled, and stressed out. So, what if I told you there’s a better way and it’s called serial tasking
How To Stop Rushing Through Your Day
It’s happening again. You’re rushing through your morning routine just trying to get everyone out the door on time. Do you kids’ have their backpacks ready? Has the dog been fed?
The Truth Behind Kids Screen Time and Vision
Is screen time really bad for your child's vision? How much is recommended? No parent shaming here, we all do what we need to survive.
Minimizing Decision Fatigue As A Working Woman
Let’s face it- we are all trying to do so much. Build community, run a business, be there for our friends and family, and on and on. So it’s understandable if you are experiencing some burnout or overwhelm. However, you don’t have to stay in that state of overwhelm!
The Importance of Scheduling An Annual Solo Business Retreat
Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?
Who Is In Your Inner Circle? The Importance of Female Friendships
Finding friends as an adult is hard, and keeping them can be even harder. Surrounding yourself with women who inspire and challenge you is critical for your own personal growth..
My Nighttime Routine To Improve Sleep Hygiene and Get Better Rest
Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting?