Snow And Sunglasses: Protecting Your Eyes This Winter

Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage.

Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes.

Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season.