Snow And Sunglasses: Protecting Your Eyes This Winter
Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage.
Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes.
Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season.
How Much Screen Time Should Your Baby Have?
Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.
Understanding Amblyopia / Lazy Eye Q&A
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care.
Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious
Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia.
Holiday Eye Safety: Tips To Protect Your Family
The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating.
Work-Life Q&A: Efficiency, Motherhood & Side Hustles
In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency.